African Muslim Kitchens

654 In The Name Of Allah, The Most Gracious, The Most Merciful

إِنَّ الدِّيْنَ عِنْدَ اللهِ الإِسْلاَمُ - آل عمران:19 Truly, the religion with Allah (Almighty God) is Islam [Q3:19]

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African Ramadan Kitchens / مطابخ رمضان الإفريقية

وكلواْ واشربواْ حتى يتبيّن لكم الخيط الأبيض من الخيط الأسود من الفجر ثمّ أتمّواْ الصيام إلى الّيل - البقرة:187

"...And eat and drink until the white thread (light) of dawn appears to you distinct from the black thread (darkness of night), then complete your Saum (fast) till the nightfall..." [Q2:187]

Pepper Soup (obe ata)

INGREDIENTS

INSTRUCTIONS

3-4 fresh tomatoes and 1-2 bell peppers OR 16 oz tomato sauce and 6 oz tomato paste. (Bell pepper is optional)

Meat/Chicken/Fish

4 magi cubes

Palm oil if available, otherwise use vegetable oil

2 onions

Salt

Dry pepper

Water

Place the meat in a pot, add very little water (most meat produces water as it cooks), dice one onion in with the meat, add some salt, and cook the meat until it is almost tender.
If you are using fresh ingredients, grind the tomatoes and the bell peppers together. You can grind in another onion in with them if you wish.
Pour the blended tomato mixture (or the tomato sauce and tomato paste) into the pot with the meat. Also add the palm oil or vegetable oil.
Allow to cook for about 20-30 minutes, stirring constantly.
Add salt and dry pepper to taste.

Eat with any of the dishes that have 'soup' with them.

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ومن يبتغ غير الإسلام دينًا فلن يقبل منه وهو في الأخرة من الخاسرين - آل عمران:85

"And whoever seeks a religion other than Islam, it will never be accepted of him, and in the Hereafter he will be one of the losers" [Q3:85]