654       In The Name Of Allah, The Most Gracious, The Most Merciful

 

  

إِنَّ الدِّيْنَ عِنْدَ اللهِ الإِسْلاَمُ  - آل عمران:19    Truly, the religion with Allah (Almighty God) is Islam [Q3:19]

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African Ramadan Kitchens / مطابخ رمضان الإفريقية

 وكلواْ واشربواْ حتى يتبيّن لكم الخيط الأبيض من الخيط الأسود من الفجر ثمّ أتمّواْ الصيام إلى الّيل -  البقرة:187

"...And eat and drink until the white thread (light) of dawn appears to you distinct from the black thread (darkness of night), then complete your Saum (fast) till the nightfall..." [Q2:187]
   

Vegetable Stew (efo)

   
 

 

INGREDIENTS

INSTRUCTIONS
bullet1 bunch vegetable
bullet450gm fresh tomatoes
bullet450gm meat
bullet2 magi cubes
bullet6 tablespoons of palm oil if available, or vegetable oil
bullet1 large onion
bulletSalt
bulletDry pepper
bulletWater
bullet450gm smoked fish (optional)
bullet2 tablespoons ground crayfish (optional)
bullet1 tablespoon locust beans (optional)
bulletBell pepper(s) (optional)
bulletCondiments (optional)
  1. Boil the meat or fish, with the salt, onions, etc. until the meat is tender, and keep it aside.
  2. Separate the vegetable leaves. Wash them, drain them, and cut them.
  3. Place some oil in a pot, heat the oil and fry the meat slightly.
  4. Blend the tomatoes and any bell peppers if you chose to use them. You can either blend the onion with this mixture, or cut it into slices.
  5. Remove the meat from the oil, and add the blended mixture to the hot oil. Also add the crayfish and the condiments.
  6. Allow to cook for 20-30 minutes, stirring constantly
  7. Add the meat and the smoked fish, and simmer for another 20-30 minutes.
  8. Add the vegetables, and cook for another 10-15 minutes.
  9. Add salt and dry pepper to taste. ste.

Eat with any of the dishes that have 'soup' with them.

 

 

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ومن يبتغ غير الإسلام دينًا فلن يقبل منه وهو في الأخرة من الخاسرين  - آل عمران:85

"And whoever seeks a religion other than Islam, it will never be accepted of him, and in the Hereafter he will be one of the losers" [Q3:85]

 

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