1
bunch vegetable
450gm
fresh tomatoes
450gm
meat
2
magi cubes
6
tablespoons of palm oil if available, or vegetable
oil
1
large onion
Salt
Dry
pepper
Water
450gm
smoked fish (optional)
2
tablespoons ground crayfish (optional)
1
tablespoon locust beans (optional)
Bell
pepper(s) (optional)
Condiments
(optional) |
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- Boil
the meat or fish, with the salt, onions, etc.
until the meat is tender, and keep it aside.
- Separate
the vegetable leaves. Wash them, drain them,
and cut them.
- Place
some oil in a pot, heat the oil and fry the
meat slightly.
- Blend
the tomatoes and any bell peppers if you chose
to use them. You can either blend the onion
with this mixture, or cut it into slices.
- Remove
the meat from the oil, and add the blended
mixture to the hot oil. Also add the crayfish
and the condiments.
- Allow
to cook for 20-30 minutes, stirring constantly
- Add
the meat and the smoked fish, and simmer for
another 20-30 minutes.
- Add
the vegetables, and cook for another 10-15
minutes.
- Add
salt and dry pepper to taste. ste.
Eat with any of the dishes that have 'soup' with
them. |
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